Smoky Chipotle Wings

I’m been seriously addicted to making dry wings, like these smoky chipotle wings. My wife and I recently spent a few days in lovely Pittsburgh, Pennsylvania while attending a conference. I made sure I had my ‘to-eat’ list down before leaving, because one thing you can be sure of finding in Pittsburgh: good food. At the top of my list was dry chicken wings. No, not dry like ‘ewww, this meat is dry’. Dry as in the wings aren’t tossed in sauce after being cooked. Instead they are dusted with seasoning. The end result is almost like roasted chicken, but with much more pronounced flavors.

Smoky Chipotle Wings

When you first taste the rub for these smoky chipotle wings you might think they’ll come out super spicy. Maybe too spicy for grandma. Well, no actually. The heat mellows a bit while the wings cook. You’re left with a slightly smoky, slightly sweet, and a bit-of-heat flavor that is absolutely crazy good. Good enough for grandma, though you might want to run the idea by her first.

Smoky chipotle wings would be absolutely perfect served any time, but they’d really make a great appetizer for the big game. They’re easy to make and packed with flavor.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Smoky Chipotle Wings
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5 from 1 vote

Smoky Chipotle Wings

When you first taste the rub for these smoky chipotle wings you might think they’ll come out super spicy. Well, no actually.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: smoky, spicy, wings
Servings: 6
Calories: 530kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
  • 3 tablespoons Smoky Chipotle Rub from below, divided

For the Smoky Chipotle Rub (makes more than you'll need)

Instructions

For the wings

For the Smoky Chipotle Rub

  • Combine all ingredients. Store leftover rub in an airtight container.

Nutrition

Calories: 530kcal | Carbohydrates: 5g | Protein: 42g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 1331mg | Potassium: 404mg | Fiber: 1g | Sugar: 4g | Vitamin A: 915IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Spicy Honey Wings

A little sweet. A little heat. Those are the keys to a great wing sauce. These spicy honey wings have the perfect combination of both. Even with my Fire-Eater rub and a healthy dose of hot sauce, they’re plenty sweet. Perfect for dipping in a bowl of cold Ranch or blue cheese dressing.

Spicy Honey Wings

I find myself sitting here and just staring at the picture of the spicy honey wings. Man, they sure were pretty, and they sure were delicious. I could easily make another batch for lunch today. I think I will. All of the ingredients to make the rub and sauce are pantry staples, and I always keep plenty of fresh wings around because you never know when you might want a few wings.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Spicy Honey Wings
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5 from 1 vote

Spicy Honey Wings

These spicy honey wings have the perfect combination of sweet and spicy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: honey, spicy, wings
Servings: 6
Calories: 531kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the sauce

Instructions

For the sauce

  • Combine all ingredients in a medium saucepan. Warm slightly then transfer to a large bowl when ready to use.

Nutrition

Calories: 531kcal | Carbohydrates: 7g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 170mg | Potassium: 394mg | Fiber: 0.1g | Sugar: 7g | Vitamin A: 340IU | Vitamin C: 4mg | Calcium: 33mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Poppin’ Buffalo Wings

Who doesn’t love the sound and smell from a big ole hot plate of sizzling fajitas from their local Mexican restaurant? Well, my Poppin’ Buffalo Wings are sorta kinda like that. Fantastic Buffalo wing sauce aroma and flavors. Crazy outrageous sizzling sounds! Yep, thanks to the classic candy Pop Rocks, you too can have a snap-crackle-poppin’ good wing dish!

Poppin' Buffalo Wings

You don’t have to go crazy adding Pop Rocks to your Poppin’ Buffalo Wings. You’re not making candy. You don’t want to make your Buffalo wings too sweet. Just sprinkle them around just before you serve your wings, while the wings and sauce are still hot. As soon as those little candies hit that sauce they’ll start poppin’! It’s fun! Everyone wants to have fun with their food, and this has to be the most fun way to serve chicken wings that there’s ever been!

Use whatever flavor of Pop Rocks you prefer. Or mix it up. Combine a few different flavors!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Poppin' Buffalo Wings
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5 from 1 vote

Poppin’ Buffalo Wings

Add the candies just before you serve your wings, while the wings and sauce are still hot.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings
Servings: 6
Calories: 503kcal

Ingredients

Instructions

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pickle-Brined Wings

An online friend of mine recently told me that he never, ever throws out the brine left in a jar of pickles after all of the pickles are gone. He went on to say that he uses it to brine the chicken when he makes Nashville Hot Chicken. I thought to myself, “Darn”, as I flashed back to all of the gallons of pickle brine I’ve watched go down the drain. Though I didn’t have Nashville Hot Chicken on the brain. I wanted wings! And what I got were these delicious pickle-brined wings, super-duper moist and flavorful.

Tender and juicy

The pickle brine doesn’t smack you in the face, it just helped make the chicken more tender and juicy. Do not fear, biting into your wings won’t be like biting into a Vlasic. No, it’ll be like biting into wing greatness!

Pickle-Brined Wings

From now on I am definitely saving my pickle brine. It doesn’t have to come from just pickles either. The juice from anything pickled will do. Just save that stuff up for the next time you make pickle-brined wings and you’ll be as happy as I was.

You can buy pickle juice in jugs now, which is just about the best thing ever.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Pickle-Brined Wings
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5 from 1 vote

Pickle-Brined Wings

The pickle brine doesn’t smack you in the face, it just helped make the chicken more tender and juicy.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: brined, wings
Servings: 6
Calories: 517kcal

Ingredients

For the wings

For the seasoning

Instructions

  • Place wings in a large resealable baggie or container.
  • Add the pickle juice. Seal and toss to coat.
  • Refrigerate for 1-4 hours, flipping occasionally
  • When ready to cook, remove the wings from the pickle juice and dab dry with a paper towel. Do not rinse.
  • Combine the seasoning ingredients and sprinkle the wings with it. Note: If you like, you can sprinkle the wings with the seasoning AFTER cooking instead. I've tried it both ways and they came out great no matter which technique I used.

Nutrition

Calories: 517kcal | Carbohydrates: 1g | Protein: 43g | Fat: 37g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 15g | Trans Fat: 0.4g | Cholesterol: 176mg | Sodium: 1359mg | Potassium: 393mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 671IU | Vitamin C: 2mg | Calcium: 32mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Pepper Jelly Barbecue Wings

It’s rare when my wife says that she really loves a wing sauce. Her tastes are pretty picky (nothing wrong with that!), whereas mine run from the hot to the sweet and anything in between. These pepper jelly barbecue wings made us both very happy. They aren’t very spicy. They aren’t very sweet. They’re just right. And definitely finger-licking good.

Pepper Jelly Barbecue Wings

I’m not quite sure when a barbecue sauce becomes a wing sauce. Maybe it’s just a simple matter of putting it on wings and boom! It’s a wing sauce! I brushed the wings with the pepper jelly barbecue wing sauce just before they were done. That gave the sauce some time to set up on the wings. You could just as easily tossed the wings in the sauce instead.

I know some folks aren’t fans of liquid smoke. This sauce is much better with it. If you don’t want to use it, just add some adobo sauce (from a can of chipotles). That’ll add a bit of heat too.

Also try some red chile BBQ wings.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Pepper Jelly Barbecue Wings
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5 from 1 vote

Pepper Jelly Barbecue Wings

I brushed the wings with the pepper jelly barbecue wing sauce just before they were done.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, spicy, wings
Servings: 6
Calories: 559kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock
  • sauce from below

For the sauce

Instructions

For the sauce

  • Heat the oil in a medium saucepan over medium heat.
  • Add the onion. Sauté for about 10 minutes or until softened and lightly browned.
  • Add the garlic and chili sauce. Stir and cook another minute.
  • Add remaining ingredients. I recommend using all of the liquid smoke, but you can start with half and taste to see if it's to your liking.

For the wings

Nutrition

Calories: 559kcal | Carbohydrates: 7g | Protein: 43g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 16g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 361mg | Potassium: 452mg | Fiber: 1g | Sugar: 5g | Vitamin A: 414IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Smokestack’s Wings

If you like traditional Buffalo chicken wings, but are looking for a little twist on the classic, then I guarantee you will love Smokestack’s wings. I did. A lot. The wings are dusted with a wonderful rub that has a nice herbaceous side to it. It’s the sauce, though, that is the kicker, specially if you love Old Bay seasoning. And I do. A lot.

Smokestack's Wings

If you’re a diehard lover of Old Bay seasoning, use it as the rub instead of the ingredients listed. You can’t get enough Old Bay, in my opinion. No matter whether you make the seasoning below or use Old Bay, Smokestack’s wings are out-of-this-world fantastic!

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Smokestack's Wings
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5 from 1 vote

Smokestack’s Wings

If you like traditional Buffalo chicken wings, but are looking for a little twist on the classic, then I guarantee you will love Smokestack’s wings.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: Buffalo wings, Old Bay, wings
Servings: 6
Calories: 650kcal

Ingredients

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the rub

For the sauce (double if you l like your wings saucy)

Instructions

For the sauce

  • Melt the butter in a medium saucepan.
  • Add the remaining ingredients. Stir and keep warm until ready to use.

Nutrition

Calories: 650kcal | Carbohydrates: 3g | Protein: 42g | Fat: 52g | Saturated Fat: 20g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 215mg | Sodium: 1596mg | Potassium: 406mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 993IU | Vitamin C: 12mg | Calcium: 55mg | Iron: 3mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Grippo’s-Crusted Wings

There’s a fine line between fried wings and fried chicken. You know, the fried chicken your grandma would make that is brined in buttermilk, coated in seasoned in flour, and fried to perfection. These Grippo’s-crusted wings come close to crossing that line. But seriously, who cares? They’re just great tasting wings no matter what. You get just the right hint of that Grippo’s BBQ chip flavor. As addicting as the chips are, so are these wings. Just as I can sit down and eat a bag of the chips, I can eat a big batch of these wings just as quickly!

Grippo's-Crusted Wings

Oh sure, you could use another potato chip if you wanted to. Or had to. Specially if you’re one of the unfortunate ones that live where they can’t get Grippo’s! They’re definitely great wings, and they make for the best crunchy coating on fried chicken wings too!

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of favorite store-bought wing sauces and seasonings.

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Grippo's-Crusted Wings
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4.50 from 2 votes

Grippo’s-Crusted Wings

You get just the right hint of that Grippo's BBQ chip flavor. As addicting as the chips are, so are these wings.
Prep Time1 hour
Cook Time15 minutes
Course: Appetizer
Cuisine: American
Keyword: deep-fried, wings
Servings: 6
Calories: 68kcal

Ingredients

For the dredge (makes more than you'll need for 6 servings)

For the Grippo's coating

Instructions

  • Combine all of the dredge ingredients (don't add the chips yet). Store in an air-tight container. You won't need all of it for a batch of wings, so keep the extra on hand for frying wings or chicken pieces.
  • When you are ready to make the wings, place just enough of the dredge into a bowl for the wings. Don't go crazy with it, less is more.
  • Add a good few handfuls of chips (to tastse) to a resealable bag. Seal and crush with the edge of your hand. Don't pulverize them, you want some texture, but you don't want any big pieces either. Add to the dredge and mix well.
  • To use, rinse your wings and pat dry. Place into a bowl or pie plate.
  • Sprinkle with coating as desired. Toss or roll to coat.
  • Transfer to the refrigerator for 30 minutes.
  • Sprinkle again with a small amount of coating. Again toss or roll to coat.
  • Return to the fridge for 30 minutes.
  • To fry, bring a few inches of oil to 350 F. Fry wings 9-12 minutes or until done, turning as they cook. Remove to a wire rack or paper towel-lined plate to drain.
  • Serve.

Nutrition

Calories: 68kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 485mg | Potassium: 6mg | Fiber: 2g | Sugar: 1g | Vitamin A: 77IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 1mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Rick’s Coffee Burn Dry Wings

I was a bit skeptical about a coffee and chicken. Sure, coffee often finds it’s way into my beef rubs or sauces, but it’s not something I thought would work so well with chicken wings. Rick’s coffee burn dry wings have so many great flavors it’s impossible to point to just one that makes them taste so great. You taste the coffee, the bouillon, garlic, onion… all of it. And there’s no lack of heat, either. Chipotle powder and jalapeno powder both pack a punch, but like everything else in the rub, they don’t drown out the other flavors.

Rick's Coffee Burn Dry Wings

I’m a huge fan of dry rubbed wings. Sauced wings are fantastic too. But you have to be careful that the sauce doesn’t become the only star of the show. You don’t want to hide the seasoning and the chicken. Rick’s coffee burn dry wings let me taste of all of the spices, and still I taste chicken. If you can’t taste the chicken, what’s the point?

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Rick's Coffee Burn Dry Wings
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5 from 1 vote

Rick’s Coffee Burn Dry Wings

Rick’s coffee burn dry wings have so many great flavors it’s impossible to point to just one that makes them taste so great.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: coffee, dry wings
Servings: 6
Calories: 519kcal

Ingredients

For the wings

  • 3-4 pounds chicken wings flats and drumettes separated, tips saved to make stock

For the rub

Instructions

For the seasoning

  • Combine all ingredients.

Nutrition

Calories: 519kcal | Carbohydrates: 4g | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 566mg | Potassium: 383mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 533IU | Vitamin C: 2mg | Calcium: 36mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Red Chile BBQ Wings

Boy was I ever happy that I bought a sampling of the seasonings, sauces, and jellies from AlbuKirky Seasonings. Everything in the online store looked and sounded so good. I anxiously awaited the day my package arrived (which was very soon after I clicked ‘Check out’). I knew exactly what I was going to do first: chicken wings made with Kirk’s red chile rub and sauced with his red chile BBQ sauce. The perfect combination of southwestern flavors and a little kick of heat, the rub and sauce made for fantastic wings.

Red Chile BBQ Wings

I’ve used the red chicle rub and BBQ sauce on many things since making these wings. Ribs, burgers, chicken, you name it, all came out great. But, oh, how I do love the wings. There’s no flavor like it to be found in any wing place around here, that’s for sure. There should be.

Also try some pepper jelly barbecue wings.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 200 favorite store-bought wing sauces and seasonings!

Red Chile BBQ Wings
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5 from 1 vote

Red Chile BBQ Wings

The perfect combination of southwestern flavors and a little kick of heat, the rub and sauce made for fantastic wings.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: barbecue, BBQ, spicy, wings
Servings: 6
Calories: 503kcal

Ingredients

Instructions

Nutrition

Calories: 503kcal | Protein: 42g | Fat: 36g | Saturated Fat: 10g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 14g | Trans Fat: 0.4g | Cholesterol: 175mg | Sodium: 166mg | Potassium: 354mg | Vitamin A: 333IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 2mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.

Salt and Pepper Wings

Oh my goodness. I’m a big time chicken wing fan. Any time, any where, I’ll eat wings. With darn near anything on them. But sesame oil infused with garlic, onion and jalapeno? I mean, it sounded good but not something I’d ever had on wings. And wow! Was I ever surprised as to just how great these salt and pepper wings were.

Oh you get the salt and lots of black pepper, but then you get this wonderful Asian-inspired flavor that is impossible to stop eating. The sauce is the perfect balance between sharp sesame oil, spicy pepper and garlic and onion. No one flavor overpowers the rest. It’s very, very good.

Salt and Pepper Wings

Next time I fry a chicken I’m coating it in the same sauce as I used for these salt and pepper wings. And next time I make these salt and pepper wings I might double the sauce because it’s seriously addictingly good.

I like to make my spice, rub and seasoning mixes in big batches and keep them in large bottles with easy-to-pour shaker lids.

You’ll also want to make these awesome wings:
Sweet Baby Ray’s Buffalo Wings
Sweet Baby Ray’s Garlic Parmesan Wings
Buffalo Wild Wings Jammin’ Jalapeno Wings
Texas Pete Extra Mild Buffalo Wings
Tangy Tapatio Barbecue Wings

Check out my always-growing list of over 100 homemade wing recipes, including sauces and seasonings!

Salt and Pepper Wings
Print Recipe
5 from 1 vote

Salt and Pepper Wings

The next time I make these salt and pepper wings I might double the sauce because it’s seriously addictingly good.
Prep Time1 hour
Cook Time45 minutes
Course: Appetizer
Cuisine: American
Keyword: pepper, salt, wings
Servings: 3
Calories: 1173kcal

Ingredients

Instructions

Nutrition

Calories: 1173kcal | Carbohydrates: 1g | Protein: 86g | Fat: 89g | Saturated Fat: 23g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 36g | Trans Fat: 1g | Cholesterol: 352mg | Sodium: 5024mg | Potassium: 797mg | Fiber: 1g | Sugar: 1g | Vitamin A: 878IU | Vitamin C: 12mg | Calcium: 70mg | Iron: 5mg

Nutritional values are approximate and will not include any store-bought wing sauce or seasoning nutritional values.